Forget complicated diets and expensive gym equipment. If you want to lose weight the solution is simple …. eat less.
One way to do this is to limit oneself to a small chinese bowl of food for your main meal. Then eat whatever you like as long as there is a reasonable balance of fat,carbohydrate, and protein along with some fruit and vegetables for vitamins and essential minerals. It helps to eat with chopsticks so that you slow down the rate of eating and you can savour the nice food that you choose. But no snacking during the day!
As a motivational aid it is a good idea to weigh yourself first thing every day when you get out of bed. You don’t need expensive electronic scales, ordinary spring balance bathroom scales are perfectly adequate (indeed probably more reliable – less to go wrong). Try to leave the scales in position and not move them around and step on and off them a few times to make sure they are consistent and don’t forget to zero them.
Then plot your weight day by day. In the first few days you will see a rapid drop in weight as water is lost but after that the loss will be slower but steady as shown in my own weight loss graph which is attached.
Natural selection favoured a rather small and inconspicuous group of mammals who would survive by working co-operatively together in small groups. These groups needed to communicate in order to work together. The better they were able to communicate the better was their chance of survival.
As that ability to communicate developed so did the mammals need to express the survival imperative (for their genes) of being part of a community : to codify and embed that survival strategy in the idea that each human animal was necessarily part of something that transcended its own individual survival. That transcendent other was expressed in religious terms from the earliest human societies onwards. But it is a mythology (NB Mythology is an extended metaphor) or as Richard Dawkins would rightly observe an illusion (the God Illusion, or The Selfish Gene) but an illusion that was important for the survival of the human species at the beginning of its development.
A photograph of Anthony Sargeant on the small island off the coast of Yugoslavia at Sibenik during the summer of 1966 at the age of 22. This was still the era of Tito and a united Yugoslavia.
Anthony J Sargeant at the top of the Gross Glockner Pass in Austria in 1966. En route to Yugoslavia with G driving my Cambridge blue Austin A35 van whic boiled at every hairpin on the ascent – had to wedge the bonnet open with a sandal to try to get some cooling onto the engine.